💬 Who Am I?

👋🏼 Hello, I’m Caroline — a personal trainer passionate about helping women feel strong, confident, and energised at every stage of life.

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With over 15 years of experience, I support women through a mix of:

• 💪 1:1 online and in-person coaching

• 🧘‍♀️ Small group strength sessions

• 🏢 Corporate bootcamps

• 🌿 Wellness retreats designed to reset both body and mind

 

Whether you want to:

• Build strength

• Lose weight

• Improve your energy

• Feel confident in your skin again...

...I’m here to help you do it in a way that fits your lifestyle — with no harsh diets, punishing workouts or unrealistic expectations.

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💜 I believe fitness in your 30s, 40s, 50s (and beyond!) should support your life — not take it over.

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I work with women across the UK and beyond through flexible online training and in-person sessions from my private studio.

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✨ Ready to feel strong, energised and capable — on your terms? Let’s do this together.

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The Riddall Effect is my umbrella brand, bringing together everything I offer — from 1:1 personal training and wellness retreats, to my signature online coaching programme, Feel Good Fitness.